I’m going to be real with you: I am not the kind of person who wakes up at 5AM, drinks celery juice, journals for 3 hours, and runs a half marathon before 9AM.

But I am someone who loves the quiet magic of a slow, intentional morning. A morning that makes space for me—before the noise of the world rolls in.

If you’ve ever wanted a reset button or craved a softer start to your day, here are 7 mindful morning habits that have made a massive difference in how I feel, move, and show up—for myself and the planet.